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All About Eggs & Fitness

A team of researchers from the Biomedical Research Center in Baton Rouge (Louisiana) conducted a 8-week study on 152 overweight test participants, both male and female. The participants were divided into groups with different nutrition plans while their weight and cholesterol levels were monitored. Group 1 was allowed to have anything they desired for breakfast, …

7 Benefits of Power Napping (Plus a Quick Dos and Don’ts Guide)

Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. People with pets know that cats and dogs, for example, take several naps a day. Maybe this explains why we often envy them… wouldn’t it be great if we could lie down for …

Seasonal Depression: How to Fight the Autumn & Winter Blues

Friends, parents, coworkers – you hear the same thing from almost everyone as the days get shorter: “I’m so incredibly tired.” We find it harder to get out of bed, and we feel like we’re yawning the whole day. The reason for this has to do with the lack of sunlight. “Seasonal depression”: When fall …

The 7 Best Tips to Strengthen Your Immune System for Winter

Are you feeling tired and a bit under the weather? Are you often sick during the cold months of the year? We all know this problem. But if you keep a few simple things in mind, you can greatly reduce your chance of illness. We have put together the seven best tips for strengthening your …

7 Reasons Why You Should Start Getting Fit for Summer Now

Whether you’re looking to shed off that extra weight, firm up your thighs or get rid of the bat wings — it doesn’t happen overnight. If you want to lose weight in a safe and healthy way, which is also sustainable long-term, to look your best for summer — start today! Not only will you …

Love Being You: Body Confidence & Embracing Your Shape

I started my first diet when I was twelve years old. I considered plastic surgery at seventeen. In my mid-twenties, I was battling (and defeating) bulimia. And in my early thirties, I was at my personal slimmest when I started to hate my nose. Ever since I can remember, people have complimented me on my …

10 Quick and Simple Rituals to Lower Your Stress Levels Fast

Shoulders hunched up to your ears, neck stiff and jaw clenched tight. Sound familiar? When we are stressed, our body activates our “fight or flight response” and releases hormones like adrenaline and cortisol. Your heart beats faster, and your breathing speeds up. These physiological changes often lead to headaches and tense muscles, which are the …