Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day. But do cheat days really work? What is the … Continue reading Fact Check: Are Cheat Days a Good Idea for Losing Weight?
Stardust Alex 
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